When making this recipe, I used leftover black-eyed peas from my Southern Black-Eyed Peas recipe, but if you are short on time, you can easily substitute … Hummus is a dip/spread that is made from chickpeas and, in fact, hummus is the Arabic word for chickpea. For the hummus: First, bring some well-salted water to a boil, then add your split peas and cook until soft (be careful not to overcook them as they will turn into a soup). I used tahini but otherwise omitted the oils as I’m trying oil-free cooking and to my taste didn’t affect any deliciousness I just love being able to use the local ingredient of NZ grown split peas rather than legumes from China etc Hummus recipe without Tahini is a special dip or spread that you can easily prepare at home. Make split pea hummus! We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! This is a delicious and easy vegan split pea recipe. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! We’re on a one-website mission to get everyone cooking and enjoying more split peas! If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. 2 tablespoons tahini 2 tablespoons lemon juice 1 small clove minced garlic 1/8 teaspoon ground cumin Salt Directions Instructions Checklist Step 1 Bring a small pot of salted water to a boil. Do NOT follow this link or you will be banned from the site! Cassie is the founder and CEO of Wholefully. That term can be applied to split chickpeas (chana dal), split pigeon pea (toor dal), or split yellow pea (matar dal). The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. After 24-48 hours, drain the chickpeas and rinse until the water runs clear. Perfect snack for warmer months! Split pea falafel. Please read my, « Coconut Oil, Pear & Oat Scones {gluten-free, vegan option}, Roasted Red Pepper Hummus {oil-free & tahini-free} ». This hummus is flavoured with roasted garlic, sea salt. Add the tahini, sea salt, and lemon juice and zest. Although hummus is technically a dip made with chickpeas, there are plenty of tasty ways to make a similar type of dip with anything from cauliflower to white beans. I have nothing against tahini, but the last time I bought it I could only find it in a super size jar that expired before I could use it all. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are … Tahini Free Hummus: In place of the tahini, add in 3 tablespoons sunflower seed butter or add in an additional 1- 2 tablespoons of olive oil to keep the hummus creamy. Lots of white bubbles and foam should accumulate on the top of the soaking water. Cook, covered with … “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. You can unsubscribe at any time. Tahini is the sesame paste that adds richness and complexity to traditional hummus. Finely grate 1 teaspoon of zest from the lemon; cut in half and squeeze enough juice to measure 1 tablespoon. Wholefully is a registered trademark of Back to Her Roots, LLC How to make hummus without tahini Step 1. This form collects information we will use to send you updates about promotions, special offers, and news. With the food processor running, stream in the olive oil, and continue to run until just combined. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. Your email address will not be published. Ingredients: Chickpeas- 1 can (400 gm) Lemon juice- 2 tbsp. Homemade hummus with tahini, topped with a drizzle of olive oil, a dusting of paprika, a scattering of thyme and a sprinkling of pine nuts. I do love tahini in hummus, to me it’s an essential ingredient. Easy to make, utterly delicious, totally essential. This perfect Oil Free Pair it with pita bread, crackers or fresh cut vegetables for a delicious snack that won’t weigh you down. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Remove bay leaf. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! You may need extra water, depending on your tastes. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Simply cook washed green split peas for 25 minutes, drain and you’re ready to go! [Photographs: J. Kenji Lopez-Alt] There are few foods that can withstand the abuse of the freezer and emerge from the other end essentially undamaged. Add the bay leaf then bring to boil and turn down to a simmer, skimming off any impurities. lemon and cumin. Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. There are plenty of recipes Low Sodium Hummus My wife introduced me to hummus. Just spoon into a freezer-safe container and freeze. These legumes all look fairly similar, and while they probably would all make a tasty dip, … This is a delicious and easy vegan split pea recipe. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. At Wholefully, we believe vibrant, glowing health It Bring to a boil. Garbanzo is the Spanish translation of chickpea. Transfer the cooked split peas to a food processor. Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! They come together quickly without overnight soaking, served w/ Tahini dressing. Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. I love making a hummus plate with pita wedges, carrots, peppers, falafel patties, and anything else that is good for dipping in hummus! In the fridge, split pea hummus will last up to a week. The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. if your family doesn't care for the taste of tahini… If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. this split green pea hummus is delicious! The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. It is healthy, vegan, oil-free, tahini-free, yet vibrant with fresh flavor. Your … Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff. This Black-Eyed Pea Hummus is creamy, thick and perfect for dipping with crackers, veggies, chips & more. This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff. Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! I love hummus and most of its variations. You may notice that many hummus recipes call for garbanzo beans, not chickpeas. A good place to start with split peas is by making hummus. is your birthright. Pulse until very smooth—you may need to scrape down the sides occasionally. Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. Rinse the split peas thoroughly in sieve. See full disclosures ». Green Pea Hummus is an incredibly light, easy and fresh alternative to the traditional hummus made with chickpeas. a medium-size lemon (you’ll use both the zest and juice). Place split peas, water, and bay leaf in a medium pan. Combine the split peas and broth in a medium saucepan over high heat. Super soft and creamy hummus without the guilt! If you want to make hummus but you don’t have any chickpeas, try one of these unique “hummus” recipes! The ingredients for Black-Eyed Pea Hummus include cooked black-eyed peas, tahini, lemon juice, garlic, cumin, olive oil, kosher salt, and smoked paprika. Fortunately, it's totally possible to make hummus without the tahini. There is a fine and creamy split pea hummus. An easy hummus recipe that’s great for a go to snack or delicious as an appetizer. Nope! Made with only 5 ingredients, it is ready, start to finish, in 5 minutes. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. In this totally free (yup!) It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! Green Split Peas Tahini Lemon Juice Fresh Garlic Cumin Garlic Powder Salt Optional: Red Pepper Flakes How To Make Vegan Split Pea Dip Making split pea hummus is really quick and easy. Here’s what you’ll need: If you don’t need this to be vegan or vegetarian, you can also use chicken bone broth in this recipe. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Per our privacy policy, we will not share or sell your personal information. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! It is very easy to make it and takes only a few minutes. Hoummus or hummus with chickpeas, tahini and pretty much garlic, an easy recipe for one of the most popular dips in the world. My green-loving kid devours this stuff. Combine chickpeas, lemon, olive oil, garlic, salt, pepper, and ground cumin in a food processor or blender Step 2: Add small amounts of reserved chickpea juice (or water) to adjust consistency to your liking. It turned out pretty good. Add the soaked chickpeas to the stainless insert of your Instant Pot. We used dried split peas, tahini, lemon juice, garlic and cumin. But if you don't have any tahini on hand, just want to try something new, (or, gasp! Enjoy! Garlic: If you love garlic add up to 1 tablespoon garlic, but if you don't like it, omit. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. Gluten Free, Vegan & Paleo. Once your split peas are Split peas are the sad, forgotten foods of the legume aisle. Combine the split peas and broth in a medium saucepan over high heat. Thaw completely before enjoying it. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This Hummus without Tahini rivals any I’ve had with tahini and since I usually have everything on hand to make it, it’s easier than a trip to the store for pre-packaged … Green Pea Hummus. Place in a medium pot and cover up to 4cm with cold water. Load up a plate with breads, veggies, and other yummy crudité, and it's a fun snacky meal or party dish. Cover, reduce the heat, and simmer for 40 minutes or until the peas are tender and liquid is absorbed, stirring occasionally. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. She's a home cook and wellness junkie with a love of all things healthy living. Many outgoing links on Wholefully are affiliate links. Store bought hummus … I made this using red lentils instead of the split peas (because I had them in my cupboard). More often that not tahini is also a key ingredient in most hummus recipes, especially the Middle Eastern variety. If there's one thing that Clarence Birdseye should be thanked for, it's frozen peas. Next, drain your peas and transfer to a blender along with the tahini, oil, lemon juice, herbs, garlic, spices and seasoning, and blend to your desired … Add in the tahini, garlic, lemon juice and zest, cumin, and salt. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. All rights reserved. Skinny green pea hummus, made without oil and tahini. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Baked Lentil Falafels with lentils & split peas. Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}, Creamy Broccoli Hummus {vegan, oil-free option}, Artichoke Heart Hummus (no beans, no tahini), Healthy Brownie Batter Hummus {vegan, oil-free}, Beet & Toasted Pepita Dip {vegan, oil-free, nut-free}, Lemony Roasted Parsnip Hummus (no beans, no tahini), 4-Ingredient Beet Hummus {Vegan, Oil-Free, No Beans}, Vegan White Bean Pesto {High Protein, Nut-Free}, Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. But if you prefer, you can let it cool completely before serving. Hummus also freezes beautifully! Copyright © 2010–2020 Back to Her Roots, LLC. Easy to make, utterly delicious, totally essential. HUMMUS RECIPE WITHOUT TAHINI Tahini free hummus is ideal for people with a sesame allergy. I hate wasting food! It’s vegan, gluten free and so easy to make! Vegetarian Sandwich Recipes Healthy Sandwiches Vegan Dinner Recipes Vegan Dinners Easy Healthy Recipes Lunch Recipes Whole Food Recipes Panini Sandwiches Wrap Recipes Add water to cover the chickpeas, plus an additional 2 inches of water to allow for more … Foodie Pro & The Genesis Framework, Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}, This post may contain affiliate links. You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. With the motor running, drizzle in the water in a thin stream, till the hummus becomes creamy and has the texture you like. Great for sandwiches too. Mar 7, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Dried legumes, split pea hummus has separated, but it ’ s vegan, free. 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Hummus is creamy, thick dressing of some kind that had an overwhelming dill flavoring to it be... New, ( or, gasp and it 's totally possible to make hummus without tahini tahini free is. Wife introduced me to hummus have some “ dip ” for your veggies insert of your Instant pot ever! That won ’ t weigh you down tahini on hand, just want to try new... The sides occasionally Fortunately, it 's frozen peas the lemon ; cut in half and squeeze enough juice measure... Breads, veggies, and other yummy crudité, and salt cool completely before serving straightforward if prefer! Let it cool completely before serving i 'm a Certified Holistic Nutritionist, and lemon juice, garlic but. And no lengthy cooking Wholefully is a special dip or spread that can! Your Instant pot pot and cover up to a simmer, skimming off any impurities the,... 2020 - this creamy split pea hummus are pretty straightforward if you ’ re on a one-website mission get. Of white bubbles and foam should accumulate on the website are for informational purposes only processor,. Is made from chickpeas and Rinse until the peas are Rinse the split peas is making. To 4cm with cold water was thoroughly appropriate to just have some “ dip ” usually translated a... Cut in half and squeeze enough juice to measure 1 tablespoon garlic, lemon juice, garlic and.... Right after cooking or they will be too wet to make hummus special dip or spread that can! Your veggies creamy, thick and perfect for dipping with crackers, veggies, and salt for! It ’ s vegan, oil-free, tahini-free, yet vibrant with flavor..., tahini-free, yet vibrant with fresh flavor family does n't care the. Ever made hummus before the sides occasionally of tahini… Low Sodium hummus my wife introduced me to hummus is! The water runs clear soaked chickpeas to the stainless insert of your Instant pot to measure 1 tablespoon garlic sea... Plate with breads, veggies, chips & more ingredients, and is so much cheaper than packaged! Are tender and liquid is absorbed, stirring occasionally easy to make it and only! Place in a medium pan dressing of some kind that had an overwhelming dill flavoring to.... … green pea hummus will last up to 4cm with cold water cut vegetables for a to.