Daily values are based on 2000 calorie diet and 155 lbs body weight . Burdock root is sometimes used as food. Just like roasted carrots, parsnips, or beets, burdock root thrives in the oven. The clinical study tested it as an herbal medicine for arthritis in knee (4). Home Foods. Total Fat 0.2g. Burdock root has been used for thousands of years in … Burdock Root Boiled.     Â, Burdock root is often eaten, yet, can also be dried and steeped into tea. and Privacy Policy and Cookie Statement Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Sodium 300mg. The Uses and Benefits of Burdock Root ... How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? More information... People also love these ideas Serving Size. How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? It may help to lower blood sugar levels as well provide other health benefits. - Choose roots that are thinner, since they are less stringy and softer. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is known to include many health benefits such as being antiseptic, alkalizing, a laxative, antibacterial, and anti-inflammatory. The Self NutritionData method and system is covered by U.S. Patent No. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … - The inulin it contains improves kidney function. Ask your doctor for more information regarding the positive effects burdock could potentially have on your health. Use of and/or registration on any portion of this site constitutes acceptance of our Arthritis and joint pain. Learn about the number of calories and nutritional and diet information for Burdock Root, Raw. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. While scientific research is limited at this time, burdock root contains a variety of nutrients such as antioxidants and inulin that are known to help with conditions like skin disorders, inflammation, digestion, and more. Learn about the number of calories and nutritional and diet information for Burdock Root, Raw. It’s recommended to only buy burdock root from trusted sellers and to refrain from collecting it on your own. Additionally, there is minimal information on its effects in children or pregnant women. There are 85 calories in 1 cup of Burdock Root. BURDOCK. Add to Tracking Add to Compare Create Recipe Add to My Foods. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Taproot of young burdock plants are harvested and eaten as a root vegetable as well as herbal medication too. Burdock root is known to be an oxytocic agent and uterine stimulant. Salt added. 0% Saturated Fat 0g Trans Fat 0g. Burdock root is popular as a gentle liver and blood cleansing ingredient. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. The root, leaf, and seed are used as medicine. 0% Saturated Fat 0g Trans Fat 0g. Serving Size. 2. Some of the common names of burdock includes Bat Weed, Cuckold, Beggar’s Button, Grass Burdock, Burdock, Beggar’s Buttons, Burs, Clotbur, Cockle- Button, Edible Burdock, Fox’s Clot, Gobo and Cocklebur. If eating it, peel the outer layer. So, reap its health benefits by including it in your diet. 8%. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. In modern times, burdock is also used in oncology and to treat many other serious health problems. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. 0%. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Find Calorie and Nutrition Information for Burdock Root (with Salt, Drained, Cooked, Boiled). Pregnant women should either refrain from having burdock root or do so under strict medical supervision. There is 1 calorie in 2 grams of Burdock Root. Calories In Burdock root Find out the nutritional information in Burdock root (cooked, boiled, drained, wo/salt) by using the table below. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. You can also find it as a dried powder, in supplements, or in some skincare products. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. 11. Post a comment. 7,620,531. Burdock root stimulates the growth of bifidobacteria in the intestines, and it provides as much potassium as bananas. There are 110 calories in 1 cup of Burdock Root (Without Salt, Drained, Cooked, Boiled). 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Anaerobe: “Prebiotic effectiveness of inulin extracted from edible burdock”, BMC Complementary Medicine and Therapies: “Antioxidative and in vitro antiproliferative activity of Arctium lappa root extracts”, Frontiers in Plant Science: “Arctium Species Secondary Metabolites Chemodiversity and Bioactivities”, Homeopathy: “Observational study of Arctium lappa in the treatment of acne vulgaris”, Inflammopharmacology: “A review of the pharmacological effects of Arctium lappa”, International Journal of Rheumatic Diseases: “Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress in patients with knee osteoarthritis”, Journal of Pharmaceutical and Biomedical Analysis: “Metabolic profile of the bioactive compounds of burdock (Arctium lappa) seeds, roots and leaves”, Nutrients: “Effects of drugs and excipients on hydration status”, Regulatory Toxicology and Pharmacology: “Evaluation of safety of inulin and oligofructose as dietary fiber”, Saudi Pharmaceutical Journal: “Natural cures for breast cancer treatment”, The Asthma & Allergy Center: “Beware of ragweed ‘relatives’”. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. There are 3 calories in 1 glass of Korean Burdock Tea. nutrition, medicinal values, recipes, history, harvesting tips, etc.) Saved by Day Rankin. Comprehensive nutrition resource for Burdock Root, Raw. When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. In the same way as for protein we can calculate that medium size burdock (80 g) has about 13.9 g of carbs. 0%. Industry. 9%. Get full nutrition facts and other common serving sizes of Korean Burdock Tea including 100 g and 100 ml. Burdock root is high in inulin, which helps with digestion. Properties of raw burdock root. Burdock root is often hand-harvested due to its long and slender nature, and it is also used in Asia as a cleansing agent in traditional medicine. Burdock root is a very versatile vegetable. Total Carbohydrate 26.4g. However, this plant closely resembles belladonna nightshade plants, which are toxic. Below is a monograph on the wonderful root burdock. Cook it like you would any root vegetable. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… For comprehensive information (e.g. Ask your doctor to make sure the dosages of supplements and tinctures are appropriate for your health needs.Â. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Burdock root … There is little research and guidance on the recommended daily amount of burdock root. COMMON NAMES: burdock, great burdock, burrs, beggar’s buttons, hardock, gobo, happy major, snake rhubarb, lappa, filzklette (German), bardana (Spanish), lappolone (Italian). Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Nutrition Facts For Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Most common … This is normal and logical since there are so many benefits for a human organism, which come from herbs. You can eat it raw or cooked, such as sauteed or stir-fried. The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. ... News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. Burdock root may provide support for liver and kidney health*. Vitamins are essential nutrients found in foods that contribute to a healthy life. If you take water pills or other diuretics, you should not take burdock root. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. In general, research suggests that up to 20 grams of inulin a day is tolerated by most people. These antioxidants help reduce inflammation throughout the body.Â, One study found that burdock root tea helped improve inflammation and oxidative stress markers in 36 participants with knee osteoarthritis. Burdock belongs to the genus Arctium, with several species that are native to Europe, Asia, and North America. User Agreement (updated 5/25/18) Nutrition Facts for 100g Daily values based in a diet 2,000 kcal I’ve cut out all the Burdock Root Nutrition Facts bad stuff and now I only eat to Burdock root is sometimes used as food. This burdock root herb supplement comes in a dose of 425 milligrams per capsule with 120 capsules per … 31 to 40 of 409 for Burdock Root Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g You'd need to walk 31 minutes to burn 110 calories. Total Fat 0.2g. Below is a monograph on the wonderful root burdock. Burdock Nutrition. Burdock root is a vegetable that’s native to northern Asia and Europe. Burdock is a bit diuretic and diaphoretic (sweat-inducing), which, combined with its cleansing qualities, makes it useful for easing arthritis as well. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Recognized mainly for its burrs, burdock is an interesting biennial plant because it consists primarily of carbohydrates, volatile … Low prices on Burdock! Burdock root belongs to … The burdock root plant inside of these supplements is known to benefit the blood and the organs. Burdock root has been used for thousands of years in … cup. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. The table not only gives the Burdock root calorie detail but also all the nutrition details and nutritional information on Burdock root, and can be used to help you lose weight. It is a biennial herb which grows in well-drained sandy loam or fresh, worked soil rich in humus or nitrogen. © 2005 - 2019 WebMD LLC. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… … Amount Per Serving. Talk with your doctor before using burdock root with children or if you are pregnant. Learn about the number of calories and nutritional and diet information for Burdock Root, Boiled, No Salt. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). 84. A laboratory study in 2011 found that the free radicals in burdock root helped stop some cancers from spreading. It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers. Dietary Fiber 2.3g Burdock has 1.53 g protein per 100g. Additionally, this root can cause an allergic reaction or interact with some medications. In addition, burdock root can provide other benefits like: Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note the percent daily values are based on a 2,000 calorie diet. BellaOnline is committed to helping our visitors become healthy and happy. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. 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