Can’t go wrong with a healthy soup : ). I did the same thing and was vegan for about 7 months after watching that documentary! Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. There are more reasons to eat plant based than just health, its also for ethical and enviromental reasons! I am so happy to hear that Michaela! You’ll forget there isn’t any meat. This soup is absolutely delicious! So glad you liked it Kimberlee! Vegan Creamy Kale Soup with Spicy Roasted Chickpeas You'd never guess this luscious, creamy kale soup is totally dairy-free! The vegan butter just isn’t the same. The secret is in a silky base made from raw cashews and just a bit of potato. Apparently I like things salty, haha! Makes it so much easier to get my cheese fix without actually eating dairy : ). Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Instructions. I have to admit, I haven't served it as a vegan soup … Delicious and def a repeat! That means so much. Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. It is really just as yummy as a decadent potato soup my butter and cream loving grandma would have made me as a kiddo. Please watch them. You slice up a sourdough baguette and top them with a flavorful garlic, rosemary and olive oil mixture then toast them up in the oven. Vegan Pumpkin Cookies with Chocolate Chunks. Cheese is one of my main food groups! Heat the butter in a large pot over medium high heat. I love love love cheese! Believe it or not, most bread is vegan. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! So happy to have stumbled across it. I’m such a fan of soup, especially soup with lots of good-for-me stuff in it! Well shoot! A little of this, a little of that. It’s nice and hearty, even though it’s only vegetables. Being vegetarian is tough too. Our weekly grocery bill was cut by 2/3 and better yet we even lost a few pounds. It reheats wonderfully too, so you’re in for a yummy lunch. Definitely going to be a staple for the fall/winter months for me. Thanks for the compliments! And butter. ;). I bet your daughter is loving this! Yum! Hi Susan. I’ve been trying to find a recipe that matches my local vegan restaraunt and this is the best I’ve found, but none have had sweet potatoes. Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. Holy wow! Thanks for pinning! If contributing to the suffering of billions of animals that live miserable lives and (quite often) die in horrific ways isn’t motivating, what would be? Do you think the soup would taste okay if I used sweet potato instead of regular potato? Heat the olive oil in a large soup pot; cook the onion and garlic until soft. This soup is one of my favorites that I came up with when I was vegan. I kicked it up a notch by adding jalapeno sauce, lemon juice, and red wine. And more than anything, I really missed deli sandwiches. The poor beleaguered apostrophe is meant to designate possession as in: “the chef’s favorite knife.” Not plural words as in: “I’ve read a lot of book’s.” The apostrophe is also used in a word that is contracted as in, has not = hasn’t. Hope you love it when you make it! Pingback: Crock Pot Ham and White Bean Soup | Peaches PleasePeaches Please, Pingback: Potato, White Bean & Kale Vegan Soup - Today's Lifestyle. Been making it for YEARS and I love the compliments I get from dinner guests (who doesn’t?). I admit my favorite way to make it is to add ground turkey I pre-season with chorizo spices. Now when I make it I’ll sometimes add shredded chicken or sausage. Yum! I try and do my best. And bacon. This definitely had may have had something to do with having watched Forks Over Knives and Food Inc. documentaries a few days earlier. Hope you have a good week : ). Then add the garlic and sauté for another minute. Even better that it will now be a staple in your home. Looking back now it’s crazy to think I was vegan for so long. You’ll forget there isn’t any meat. After being a vegetarian for 34 years, I become a vegan five years ago. Add chopped kale and cook on HIGH for 30 minutes, or until kale is tender. Thank you. Please try again. I’m so glad you liked it! this looks incredible–thanks for sharing! It looks super flavorful and hearty. In the meantime, make the homemade croutons. In this case, it takes the place of the “o” in “not.” Can you tell I’m a teacher lol? It’s usually just flour, yeast, sugar, water and olive oil. One question, though: 43g of fat? And like the good fiance he was, Shawn went vegan with me. Rooting for you! I convinced myself that I must have an issue with dairy. It’s my new favorite soup addition ingredient. Eating a vegan lifestyle shouldn’t be a political stance, it should be a healthful living choice. This will be perfect for you. Add kale 30 minutes before serving. Not a stupid question at all! I made this soup tonight and my husband and I loved it! This soup right here. Sweet Potato And Kale Chili. But there is no way I would be making 2 meals every night! Discard the bean liquid! Except when we would get together with friends for dinner. I used the crock pot method and it turned out great. I just learned about your website today and was excited to read more of the recipes. In a large soup pot, heat the oil over medium heat until shimmering. Thanks for stopping by my little blog Lauren! If I missed that I apologize! No stop…, Haha, thanks for catching that. Have a good rest of your day! Kale is the best. After eating it you’ll feel like a whole new person. Pinned and can’t wait to enjoy this. We only eat meat a few nights a week. Pinning for later. Some days my hubby and I have a hamburger, some days we go vegetarian, some days it’s vegan…so many great options that we make room for them all. Did you see the # of pins on this recipe?! And that the whole family liked it too. Not having cheesy pizza might have been the worst. Will keep in an air container in the fridge for 7 days. I made it with 1/2 the amount of stock but I used the liquid in the bean cans. I’m going to try those next time I make it. Yea! I’m going to try that next time. And butter! We are building a community of vegans and would love for you to hop over and share a recipe. I hope you are doing well. Oh I am so glad you and your husband liked this soup! I slowly started incorporating in all foods again, and now we’re in a happy medium where we still have vegan meals from time to time, along with eating dairy and lean proteins. Thanks for taking the time to let me know you like my recipe, you made my day! Thank you for your sweet comment Monica! Is it made with chicken broth or veggie broth?” Definitely don’t miss doing that! Men are so funny like that. Aside from the prep work, this recipe is very easy and stress-free. Stir in the kale and cook until wilted, about 2 minutes. Made this tonight… SO YUMMY! Cook for 3 minutes. Means the world! The veggie bacon is pretty good, but not the same as the real stuff. Crostini is yummy also! This soup looks delicious…i think ill make it this week to lighten up before the real holiday eating begins! Yea! This recipe is missing the basic building blocks to good tasting food, like a tang that is added to the end of many soups (vinegar, citrus, etc). I love to hear that it was hearty and comforting Emily. :). Hope you and your family enjoy it : ). So delicious! Matt has always been on team chunky/brothy. I never thought to use the bean liquid! I am not eating meat right now, so this fits right in with my diet. This soup looks amazing! This looks perfect for this time of year, such a great combo of flavours. Great post Natalie! Adding wine and roasted garlic sounds delicious! … So when we went on a camping trip that July, the idea of chopping veggies and cooking brown rice on our Coleman stove sounded like too much of a pain. Add all ingredients except kale, salt and pepper. This vegan potato kale soup does not only look really fancy, but it's also super delicious and packed with nutrients! Hope you enjoy this soup if you make it : ). You are so nice! This soup looks so creamy and delicious and healthy! Pingback: 39 Crock-Pot Recipes That’ll Last You All Week - Perfect Your Lifestyle, Thank you so much for posting this recipe, I loved it! Just made this for the family dinner, it was a huge hit! Living in the midst of cattle country (ranchers, feedlots, and packing plants) and in a small town (population 900) has made my choice challenging at times, but I have a clear conscience and a healthy body because of that decision. It will give it great flavor. I bet if I told him it was vegan he would have been a little more skeptical. Thanks for the feedback, and hope you give it another try with less salt. I did mostly vegetarian for a while (it is amazing what you save on groceries), but somehow, I don’t think the hubs would be as supportive as Sean! I agree with this comment, as well as with the others on industrial agriculture, though I do want to mention that there are small town, local and organic farmers out there who treat animals and the environment well– while I do not support the dairy or egg industry, I love to see our friend Bob’s hens running around wild, pecking at bugs, etc. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. What a breath of fresh air! If being the number one contributor to the most serious threat facing the planet (global warming) isn’t enough, what is? This will help other readers. My 22 month old enjoyed it as well, so much as to say it was, “nummy”! I think it was a lot better that way! Ha. Pingback: Kate Runs – White Bean, Potato and Kale Soup. Thanks! The crostini’s put it over the top! I love a great brothy soup with vegetables, especially with lots of kale! This looks like the the prefect recipe I’ve been looking for. :), Thanks Christina! Hope you enjoy your cleanse! Means a lot to me : ), Oooooooooh! Thanks Nicole! I made this two weeks ago and it was DELICIOUS! I also added a “beef less” vegan bouillon cube along with salt and pepper. Thanks for the recipe! 3. Isn’t it just a perfect warm meal on these cold winter days? You’re the second person I’ve heard this from, so I’m just going to remove my suggested salt and pepper measurements and instead say salt and pepper to taste. I am obsessed with kale in soups lately too! I love that you added extra rosemary and garlic, the more flavor the better! I know this comment comes far after the post, but I had to speak up. We do eat at home most of the time. ★☆ I felt great, but definitely missed my meats and cheeses. Really missed it. I don’t know how you went vegan for that long. We both felt amazing. I’ve tried kale in everything. Stir in the potatoes, carrots, celery, and leek. Thanks for letting me know Charlotte, means a lot to me! Vegan cheese never cut it for me. And thanks for the compliments! Cut the ends of the leeks, remove the outer layer and chop … Am taking some to work tomorrow for lunch. I was trying to find some thing that would be delicious and accommodate me (vegetarian), our wonderful receptionist (no dairy, gluten, or sugar), and the birthday girl we’re celebrating (no spicy foods!). But for those same reasons I think it’s best that I take a step back and let my body heal for a while. The word Crostini is already plural in Italian! Delicious. It’s just what works for our family. I get how frustrating it is to make a new recipe and not enjoy it. I bet it would be a fun challenge to think of new recipes to use all the ingredients : ) I hope you have a great weekend! Looks delicious! Set aside. The kale makes this delicious. What really makes this soup is the garlic rosemary crostini’s. You just made my day! Hi Madison, I actually have made this with sweet potatoes before. Definitely missed meat though. I will definitley add it to my list to try. This soup looks so good! Delicious recipe! I am so happy you liked this soup Megan! Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. The crostinis take it over the top. will be making this for the hubby tonight! The substitutions you made sound delicious. This chunky vegan potato soup is so delicious! Bring to a low boil, reduce heat to low and simmer uncovered for 30 minutes. And that you serve it for dinner guests! Reduce to a simmer (medium heat) and cook for about 30 minutes (the potatoes should be soft and … Thank you! Just use the same recipe, but substitute peeled sweet potatoes instead. It started after what was supposed to be a very romantic getaway to Napa with Shawn in December 2011. Thank you *so* much for letting me know that Lauren! I’m wondering if the vegetable broth I use isn’t very salty? Trying Making These 8 Delish Recipes - Pretty Pink Beauty Glam | Pretty Pink Beauty Glam, Pingback: Need a Week's Worth of Dinner? Haha! Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop. Did you know I was once vegan for 7 months? This definitely had may have had something to do with having watched Forks over and. Made from raw cashews and just one thing i have n't served it as decadent. An easy make ahead dinner which makes it so much easier to make it even now! 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