Coconut Yellow Split Pea Soup. curried split pea soup with coconut milk. Author: Lindsey Johnson. Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. add the asafetida and fry momentarily. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. The perfect easy, nutritious lunch, Use your favorite yellow curry paste here, from scratch or store-bought. Cooking this vegan split pea soup is really easy. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Give it a stir, lower the heat, … Stir in the greens and cook until they wilt (if using frozen spinach, cook until it thaws). Split Pea Soup vs. Give it a try - … ★☆ Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Return the soup to the pot and add the lemon juice as well as more salt or other seasonings if desired. This creamy vegan soup can be made with pantry staples and any green vegetable you had on hand. If replacing, add this when you fry the onion. Instead of yellow split peas you can make this using two 400g tins of chickpeas, rinsed and drained. If you don't have many spices, they can be replaced with a couple of teaspoons of mild curry powder. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. Make the soup: add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt. To serve, ladle hot soup … It's filled with flavor, and substance - with a good amount of protein to get you through the afternoon strong. ★☆ Add the garam masala, turmeric and chilli powder and stir briefly. Stir in the ginger and garlic and cook for 1 minute. Lower to a simmer, and cook until the split peas are softened, about 40 minutes, then add the carrots and potatoes and cook until they are tender and the split peas are falling apart. Though unconventional, we liked the soup garnished with a spoonful of plain yogurt. I’ve always loved split pea soup cooked in any way, smooth or chunky. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. The vibrant flavor comes from fresh ginger and lemon juice paired with garam masala and canned coconut milk. Take off the heat. When the split peas are finished cooking, remove from the heat, stir in the coconut milk and 1/4 teaspoon salt, and puree with an immersion blender. ★☆ Green split peas are lovely in a soup, thickening and sweetening it at the same time. Add broth, peas, curry powder, garam masala and cumin. Special Diet. A healthy vegan soup made with red lentils, coconut milk, and butternut squash. The soup: the base is yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric). If you’ve been wondering what to do with those split peas sitting in the pantry, this recipe is your inspiration. https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk Add the chopped asparagus and the split peas along with the vegetable broth, coconut milk, salt, and pepper. I’d love to connect with you over on Instagram. 1.5 cups canned coconut milk; Instructions. 1 thumb-sized piece of fresh root ginger or galangal, peeled and finely grated, or ¼ tsp, a few handfuls of greens (such as shredded kale or. Split pea and coconut soup with yoghurt. Serve immediately. To make the dish vegetarian, use water instead of chicken broth. Explore. Vegans - you can easily make this vegan by using coconut or olive oil in place of the butter called for. Split pea soup certainly is delicious, and healthy, but this pea soup recipe is more of a blended soup with a combination of peas and chickpeas, which gives it a really unique flavor. If you have fresh or frozen broccoli, kale, or spinach, throw em in. A spiced twist on a classic soup in which warm, uplifting spices meld subtly with a coconut milk base. ★☆ Reduce heat and simmer for 2.5 hours, or until split peas are tender. If it's too thick, add some more water. Add the coconut milk and simmer until the soup thickens slightly, or until it reaches your desired consistency. www.sweetpaulmag.com/food/split-pea-and-coconut-soup-with-cod ★☆. Oct 8, 2018 - Move over old school split pea soup, there is a new kid in town! Serve over hot cooked rice. Fresh pea soup is really easy to make, and it cooks up much quicker than split pea soup. Adjust the chilli to your liking. Stream in the coconut milk and vegetable broth until the mixture has a velvety, soup consistency. This nourishing, gently spiced vegan yellow split-pea soup is a meal in a bowl, ideal for filling up the family. Bring to a boil. Recipe type: soup. Bring to the boil over a high heat, then reduce the heat to a simmer. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. 2. I’m going to refrain from saying a lot here besides I hope you’re well and have enough to eat. Ingredients. Reduce the amount of water to 700ml/1¼ pints. Use enough water to just cover their tops, boiling until soft enough to pierce with a fork. This mildly spicy soup is a lighter, brighter version of a Jamaican split pea stew typically flavored with salted pork. Add veggie stock, coconut milk, and split peas. 1. Taste and season with salt, if needed. March 19, 2020 by Jillian Leave a Comment. You get an added bit of summer and sweetness from yellow cherry tomatoes, and vibrant chive oil, toasted seeds, and some micro greens take the whole bowl over the top. Cook for 3 minutes or until onion has softened. Thanks for visiting! It made a really satisfying meal. Healthy Recipes . Add the courgettes, garlic and chilli to the pan Add the courgettes to the pan, mix everything together and blend using a hand blender. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup Empty the coconut milk into a large saucepan, add the lime juice and zest, the peas and any seasoning. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. Read about our approach to external linking. It also ups the protein even more. Heat the coconut oil over medium in a large soup pot and cook the onions with a pinch of salt for 5 minutes until translucent and softened. Required fields are marked *, Rate this recipe Heat the oil in a large, heavy-based pan over a medium–low heat. Add onions, carrot, zucchini, garlic and a pinch of salt and pepper. Instructions: In a pot, combine all ingredients but the carrots and potatoes, and bring to a boil. This Spiced Split Pea Soup is made with fresh asparagus, but it doesn’t require any specific fresh produce. Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently. Once split peas are tender (taste to be sure) place half of the soup in a blender and blend with lime juice and mint leaves… Cuisine: Asian. Stir in coconut milk and lemon or lime juice, if … If you need a faster … 1/2 cup full fat coconut milk . Nigel has a simplistic approach to food which completely resonates with me. Copyright © 2020 Plant and Soul on the Foodie Pro Theme, Spiced Red Lentil Soup with Preserved Lemons and Tomatoes ». This Pea Soup Recipe. It makes a satisfying meal. Blend to combine. This spicy chicken, split pea and coconut soup recipe is rich in protein, with all the nourishment that a good chicken soup … www.cuisinivity.com/recipe/archive/appetizer/peas_sweetpotatosoup.php It feels weird sharing content during such an uncertain time, but what else is a food blogger to do during a global pandemic other than share pantry-centric recipes? Split Pea Soup with Fresh Coconut Milk. Add the coconut milk and simmer until the soup Now add some garlic and cook everything for just a minute more. Food and Drinks. If you don't have a stock cube, leave it out. Notify me of follow-up comments by email. Your email address will not be published. See more Cheap 30-minute meals for four recipes (17). You can leave the soup a bit chunky if you like, or puree until it is perfectly smooth. Lower heat and allow to simmer until peas are very soft, about 1 hour. Stir in some vegetable broth, coconut milk, and fresh peas. Use yellow cherry tomatoes here when in season, or just omit them. Please don’t hesitate to reach out. Mix for 1 minute. Green Split-Pea Dal with Spinach and Coconut Milk christianrwevans. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Skinny Meal Recipes. Bring to a boil, cover, and simmer for 20-25 minutes until the peas are very tender. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. Split pea and lentil soup is so comforting on a chilly day. Add the chopped asparagus and the split peas along with the vegetable broth, coconut milk, salt, and pepper… Bring to a boil, then simmer for approximately 30 minutes or until the green split peas are fully cooked through (they should be soft and have the same consistency of cooked lentils or beans). The garlic, ginger, garam masala and canned coconut milk into a large soup pot medium... 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