These Air Fryer Brussels Sprouts are super crispy and perfect to dip in ranch.They require minimal ingredients and only take 15 minutes to make. Healthy Buffalo Chicken Dip. Air Fryer Brussel Sprouts cook up crispy and delicious with minimal oil with the help of your air fryer! Keywords: low carb recipe, easy vegetable side dish, keto side dishes, air fryer, brussel sprouts recipe, crispy brussel sprouts, air fryer brussel sprouts, air fryer recipe. Are brussels sprouts keto-friendly. The Air Fryer is EVERYTHING for the keto kitchen! It will change the way you see brussel sprouts forever. I almost always save my bacon grease. This smoky roasted Brussels sprouts and bacon recipe is so dang easy to make and it’s been a fan favorite since the dish debuted on … Jump to Recipe Print Recipe. Not to mention full of flavor! Air Fryer Asparagus. First came the instant pot, and then the air fryer. air fryer recipes. Keto air fryer brussels sprouts - crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack! Air Fryer Butternut Squash + Harvest Quinoa Salad. About 6 minutes to read this article. These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. Roasted Brussels Sprouts and Bacon is the best Whole30- and keto-friendly holiday vegetable side dish that you can make in the oven or air fryer! Air Fryer, Brussels Sprouts (KETO Friendly) Print. "Dad! Depending on which other ingredients you mix in your brussels sprouts, they have approximately 6g carbs per 0.5 cup, of which 2g is fiber. This Air Fryer Keto Roasted Brussels Sprouts and Onions recipe makes the most delicious side dish. It’s a gluten free, Keto-friendly side dish that’s ready in less than 15 minutes in the air fryer. he said. Yes, brussels sprouts are keto and make a nutritious addition to your keto diet because of their low carb content. 1/2 lb Brussels sprouts halved; 2 medium carrots sliced; 1 small eggplant, cut into 1/2-inch-thick rounds and quartered; 3 cloves garlic sliced; 2 to 3 Tbsp of olive oil ; 1 Tbsp of fresh thyme finely chopped; Salt and freshly ground black pepper to taste; Ingredients. They are one of my favorite vegetables as long as they are crispy and caramelized (nobody likes a soggy sprout). Register For An Account OR Login To Your Account! Chocolate Cake Donuts . I love roasted Brussels, but air frying them is so easy and the air fryer makes them crispy and browned in just 15 minutes. mommafitlyndsey. Next, toss the sprouts in the spices and the melted bacon grease. Dressed simply with balsamic vinegar and a sprinkle of salt. This post includes temperature and details for how long to cook brussels sprouts. Check them out in this Warm Brussels Sprout Salad. It has 43 calories, 5.3 grams net carbs, and 3.8 grams fiber per 100-gram serving. Description. Coming back at you with another air fryer recipe! So pair these air fryer Brussels sprouts with a rib-eye steak or some beef bulgogi or even swap out the avocado oil for MCT oil to get an added ketone boost. The best roasted Brussels sprouts are crisp and golden on the outside and tender on the inside. This smoky roasted Brussels sprouts and bacon recipe is so dang easy to make and it’s been a fan favorite since the dish debuted on this blog way back in 2010. Air fried burssel sprouts are easy and delicious - slightly salty and crunchy, topped in crispy parmesan cheese and air fried to perfection! Brussels sprouts are keto-friendly because it’s a high-fiber, low-calorie, and low-net carb vegetable. browse all posts. Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Follow Food Recipes. The perfect side dish or appetizer, even kid friendly. Want To Save This Recipe? These smoky sprouts are crispy on the outside and perfectly tender on the inside. Keto Cheese Sticks. Drizzle the veggies with honey or sprinkle with parmesan if you wish! I’ve discovered that brussels sprouts come out extra crispy and delicious with the help of your air fryer and now I’m obsessed. You are going to fall in love with these Keto Brussels Sprouts! Brussels sprouts are a popular Keto Food and when you combine them with the air fryer you have delicious and healthy Keto Air Fryer Brussel Sprouts. 9 Responses. Air Fryer Brussel Sprouts. Gosh. Using an air fryer allows the sprouts to cook in almost half the time as in the oven. 4 Serve warm or at room temperature. Add Brussels sprouts to the air fryer basket and fry between 8-12 mins, removing and shaking the basket a couple of times when cooking for even crisping. And my heart grew three sizes. Cook sprouts in the air fryer for 3 minutes, stop and shake, and cook for another 3 ½ minutes until crispy and starting to char. My. From start to finish, these sprouts take 15 minutes and require very little kitchen skills apart from knowing how to use a knife and turn on an air fryer. Simply prepare the ingredients and the air fryer does the work for you in under 30 minutes! Air Fryer, Brussels Sprouts (KETO Friendly) Brussel sprouts are one of the most overlooked vegetables in the supermarket aisle, they are basically little cabbages. Do you wash brussels sprouts. Oh. With only a couple of ingredients, you can create the most delectable crispy and healthy side dish. Even my 6-year-old loves it! The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. Brussel Sprouts Air Fryer. Keto Air Fryer Brussel Sprouts This recipe from How 2 Do Keto calls for coating the Brussels sprouts in a mixture of parmesan cheese and coconut oil. Click for step by step recipe Plus, with about five main ingredients (olive oil and pepper don’t count) this is really a no-fuss dish. Jun 14, 2020 - A quick and easy recipe for air fried brussel sprouts.This healthy recipe is Keto, paleo and Whole30 compliant. Jul 27, 2019 - Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. The roasting really brings out the nutty flavor of the Brussels Sprouts, I personally love the chared one, which reminds me of the crunch of the chips, especially if you are on KETO. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. These are not your grandma’s brussel sprouts! https://www.allrecipes.com/recipe/267255/air-fryer-brussels-sprouts Roasted Brussels Sprouts and Bacon is the best Whole30- and keto-friendly holiday vegetable side dish that you can make in the oven or air fryer! Try these crispy air fryer Brussels sprouts with balsamic for a fast and easy side dish that's fancy enough for a holiday meal. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. They are usually available year-round. Plus they're keto-friendly! That’s why I’m so worked up about these crispy parmesan Brussels sprouts! Who else loves Brussels sprouts? Serve while hot. https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts because I believe a sustainable keto or low-carb diet is not a numbers game, nor is it a one-size-fits-all approach. Roasted Brussels Sprouts with Bacon. keto + low carb recipes. Or, add bacon to make them extra delicious! This recipe has both keto and non-keto versions, and is delicious for the whole family. How to Make the Best Ever Air Fryer Brussels Sprouts. You can also pile these crispy Brussels … The result: perfect crispness. Keto Brussels sprouts also provide Vitamin K and Vitamin C. https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts First came the instant pot, and then the air fryer. The Air Fryer is EVERYTHING for the keto kitchen! It’s so easy and quick. Primary Sidebar. Click for step by step recipe It is essential to wash your brussels sprouts and any other veggies before cooking to keep your family from getting sick. Jun 1, 2019 - Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! The first step is to trim the stems and cut each sprout in half. Feb 6, 2020 - Air Fryer Crispy Keto Parmesan Brussel Sprouts coated in parmesan cheese, almonds and then sprinkled with Everything But The Bagel seasoning! Pour the sprouts back into the medium bowl, scraping down the sides of the bowl and gently folding to coat the sprouts with any remaining garlic butter mixture. I've also been tossing them with cooked pasta, a bit more olive oil, and sauteed peppers and onions for a quick, easy, and freaking delicious pasta dish. see more keto recipes. Yes, Brussels sprouts have about 4.5g net carbs per cup, making them healthy for a low carb, keto, and gluten-free diet. see more air fryer recipes. Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Whole30, Keto, Paleo and Macro Friendly. It also has a low glycemic index of 32 which means that the majority of its carb content will not cause your blood insulin to spike. It's SO GOOD!" 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